Kayaking is a sport known for the toll it takes on your upper body. While many people imagine the power resides solely in your arms, they might be surprised to learn the sport also demands super strong core strength - especially if you find yourself swimming! Expert or newbie, mixing these exercises into your routine should help ease the muscle ache and boost your performance. Happy Paddling!
We're in a kayaker's favorite season and is seems like we're seeing more and more boats out on the water. If you want to give it a try but are looking for a reason to take the plunge, here are 10 great reasons to get out on the water!