With the New Year kicking off, everybody is planning how to tackle their resolutions. For some, eating healthier is on the list, for others, it’s hitting more trails and lakes than the year prior.
Any resolution is a good one so long as you seek to improve yourself - but how about expanding the skillset of the adventurer and paddler you’ve become?
Kayaking is a sport known for the toll it takes on your upper body. While many people imagine the power resides solely in your arms, they might be surprised to learn the sport also demands super strong core strength - especially if you find yourself swimming! Expert or newbie, mixing these exercises into your routine should help ease the muscle ache and boost your performance. Happy Paddling!